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Healthy Mind and Body
Trail Tuesday!
Meet after school in the front foyer for a walk/hike/run around Larkspur and our trail systems!
Monthly Staff Competition!
Monthly competition reminder will be emailed out!
August: Outdoor Classrooms
September: Mindfulness Challenge
October: Hiking with Hounds! (Walktober)
November: Turkey Trot (workout for 30 min a day)
December: HOLIDAY BAKE OFF
January: Yoga Challenge
February: SOUP-ER-BOWL
March: Drinking Water Challenge
April: Reading Challenge (how many books can you read?)
May: Cleanest Classroom Challenge
What You Win:
Challenge Winners will receive class coverage for the winner to use the ZEN DEN for 20 minutes AND a cool Health and Wellness Prize!
Staff Workout Program
75 Soft
75 Soft is a 75-day healthy habit challenge in which includes the following daily elements:
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30-45 Minutes of Exercise Per Day
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Drink 1 Gallon of Water Per Day
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Follow a Healthy Diet of Your Choice
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No Alcohol
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Read 10 Pages of a Book
Find the Rules and Tracking Sheets on the Wellness Wall in the office!
Make sure to check out the Wellness Wall
by the conference room! Make someone's day and leave a staff shout out or a drop in the bucket!
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