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Healthy Mind and Body
Trail Tuesday!
Meet after school in the front foyer for a walk/hike/run around Larkspur and our trail systems!
Monthly Staff Competition!
Monthly competition reminder will be emailed out!
August: Outdoor Classrooms
September: Mindfulness Challenge
October: Hiking with Hounds! (Walktober)
November: Turkey Trot (workout for 30 min a day)
December: HOLIDAY BAKE OFF
January: Yoga Challenge
February: SOUP-ER-BOWL
March: Drinking Water Challenge
April: Reading Challenge (how many books can you read?)
May: Cleanest Classroom Challenge
What You Win:
Challenge Winners will receive class coverage for the winner to use the ZEN DEN for 20 minutes AND a cool Health and Wellness Prize!
Staff Workout Program
75 Soft
75 Soft is a 75-day healthy habit challenge in which includes the following daily elements:
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30-45 Minutes of Exercise Per Day
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Drink 1 Gallon of Water Per Day
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Follow a Healthy Diet of Your Choice
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No Alcohol
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Read 10 Pages of a Book
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Find the Rules and Tracking Sheets on the Wellness Wall in the office!
Make sure to check out the Wellness Wall
by the conference room! Make someone's day and leave a staff shout out or a drop in the bucket!
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