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Healthy Mind and Body

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Trail Tuesday!

Meet after school in the front foyer for a walk/hike/run around Larkspur and our trail systems! 

Monthly Staff Competition!

Monthly competition reminder will be emailed out! 
 

August: Outdoor Classrooms

September: Mindfulness Challenge

October: Hiking with Hounds! (Walktober)

November:  Turkey Trot (workout for 30 min a day)

December: HOLIDAY BAKE OFF

January: Yoga Challenge

February: SOUP-ER-BOWL

March: Drinking Water Challenge

April: Reading Challenge (how many books can you read?)

May: Cleanest Classroom Challenge



What You Win:
Challenge Winners will receive class coverage for the winner to use the ZEN DEN for 20 minutes AND a cool Health and Wellness Prize!
 

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Staff Workout Program
75 Soft 
 

75 Soft is a 75-day healthy habit challenge in which includes the following daily elements:

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  1. 30-45 Minutes of Exercise Per Day

  2. Drink 1 Gallon of Water Per Day

  3. Follow a Healthy Diet of Your Choice

  4. No Alcohol

  5. Read 10 Pages of a Book

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Find the Rules and Tracking Sheets on the Wellness Wall in the office!

Make sure to check out the Wellness Wall
by the conference room! Make someone's day and leave a staff shout out or a drop in the bucket!

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